Whitney Thompson; Plus-size supermodel, spokesperson for NEDA and creator of "Supermodel".

My goal is to encourage and inspire you to celebrate your miraculous, exquisite, and unique body. I want you to resist the negative messages being sold to you by the media. You are beautiful. You are unique. Here, we want to help you remember that.

If I can convey one message to you:
Healthy is Beautiful. Beautiful is not a size, not an age, and not a procedure. Healthy is beautiful."

“Beautiful” is celebrating the characteristics and qualities of your body, while nourishing and exercising
it to be as uniquely healthy and fit as only you can be. We are all created differently and I want you to stop trying to fit into a mold that someone else has defined as "beautiful". No one size will ever be accepted by everyone and it's important to accept that we are all different. I want you to be the best that you can be.

Your comments are welcome here, even if we don't agree. I appreciate all comments as long as they don't hurt others.

Always remember, life is too short to not live like a SuperModel!


Thursday, September 23, 2010

Mom's Salsa

Mom’s Salsa
I make this all the time and I always ask my Mom to make it when I’m home. It’s super fresh and really good for you. I like mine extra spicy, but you can remove peppers from the recipe and it’s totally tame. It’s also great to add on omelets and baked potatoes for a healthy topping with lots of flavor!
What You Will Need:
1 Can of Black Beans
1 Can of Rotel 
1 Bushel of Cilantro
3 large tomatoes
1 Small Green Pepper
1 Small Red Pepper
1 Large Purple Onion
Jalapenos Peppers to Taste
2 Large Limes
1 teaspoon of White Vinegar
Tortilla Chips!
Rinse Black beans well before placing in a large bowl. Add Can of Rotel and finely chopped cilantro (I like to use a lot in this salsa).
Chop the tomatoes, peppers and onion into small chunks (not too small!) and add to mixture. 
Add the vinegar and a dash of salt and pepper. Mix well and refrigerate!
Salsa is ready immediately but I find it best after a day or two! The flavors will really mix together overnight. 
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